how meditation can help your writing

© Olena Mykhaylova Mindfulness is a meditative practice that has its roots in Eastern traditions and involves creating self-awareness. You can practice mindfulness by focusing your attention on your respiration. You observe your breathing going in and out. As you do, your mind will begin to wonder and you will have certain thoughts and experience emotions. When this happens, … [Read more...] about How Mindfulness Can Help Your Writing